Classes
Workouts For Everyone
What You Will Get
Embark on a transformative journey with our classes, designed to nurture your body and elevate your well-being through a holistic approach to fitness.
Improved Flexibility
Enhance your range of motion for effortless, fluid movement in daily life.
Muscle Strength
Build lean, toned muscles that support your body and boost your metabolism.
Perfect Posture
Align your body for reduced pain, increased confidence, and improved overall health.
Increased Blood Flow
Energize your body and mind with improved circulation for better overall vitality.
Workout STYLES
Explore The Styles Of Workout
01.
Uhane Barre
Full body, low-impact workout including strength conditioning, light cardio & mindfulness. Efficient and effective routine designed to energize, strengthen and improve balance & posture.
01.
Barre NaheNahe
Dynamic, breath-driven movement designed to improve mobility, increase stability, and address imbalances. We will flow through movements gently and mindfully to reduce stress and foster healthy body alignment.
02.
Vinyasa Yoga
Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth flow. Vinyasa helps build strength and flexibility, improve lung function, and increase mobility. Also helps with calming and relaxing, and reducing stress.
03.
Restorative Yoga
Restorative Yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, Restorative Yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
04.
Beginner Pilates Reformer
This class is a great way to get to know the Reformer machine, focusing on proper form and foundational Pilates principles based on long fluid movements and core exercises.
05.
Intermediate Pilates Reformer
Experience a dynamic Reformer class adaptable to various skill levels, offering modifications and progressions for a personalized workout.
06.
Advanced Pilates Reformer
Challenge yourself with advanced Reformer techniques, building on your Pilates practice for increased strength and control.
06.
Much More!
Every week we have special classes such as sound baths, springboard/jumpboard Pilates, and much more! Check out the schedule to learn more.
